Health Benefits Of Olive Oil Pulling

Health Benefits Of Extra Virgin Olive Oil Mouth Pulling?

Bring Your Immune System Into Balance!

Oil pulling, an ancient Indian system of medicine, is extracting toxins, from the saliva before they have a chance to re-integrate into the body. Oil pulling helps the body maintaining the balance between mind, body and soul.

Regularly practicing oil pulling, would increase energy, gives you a healthier, brighter, glowing skin and whiter teeth in a matter of 2-3 days, and it starts healing diseases when practiced regularly as an intense 3 month-long detox program. However, what type of olive oil you choose, is in fact the key here. Know your olive oil and pick a genuine cold pressed extra virgin olive oil, unfiltered or organic preferably.

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After 2-3 days you will notice brighter skin, whiter teeth and your energy level starts to soar. After 2-3 weeks your immune system starts to come into balance. That’s the point where the healing starts to show.

Start with one tablespoon of olive oil and swishing for up to 10-15 minutes. If you find it hard to keep the oil that long, start with 3-5 minutes and building up to 15 minutes. When it’s done, rinse your mouth with a warm salt-water and brush your teeth to completely wash out all the toxics from your mouth!

Be careful not to swallow it during the pulling. That oil is loaded with toxins! When you are done, spit the oil into a trashcan. Spiting the oil in the sink or toilet might cause blockage.

Like any other detoxifying practice, you might feel fatigue and headache after the pulling which are the indications that the practice is actually working and body is expelling toxins.